Personalized Weight Management> What is a Personalized Weight Management Plan?

Not all people can use the same approach for weight management. There are many ways to establish healthy eating patterns. It is the healthy eating patterns that lead to better overall health - as well as weight loss.

Some people may need to develop a stress reduction plan and have that put into place before they could even think about a change in eating habits - because any change is many times a stressor unto itself.

Some people need to determine an activity plan first because "exercise "is something that they have not been able to fit into their life. Any lifestyle change program needs to integrate increased activity on a daily basis.

Some may need to first understand the key role of social support to health, and identify their personal style of support-seeking activities. No lifestyle changes happen in a vacuum - other people are impacted also - so a person must be sure to enlist the help of others that will support those changes.

Some may need to develop a lifestyle plan that identifies environmental and emotional triggers for overeating; and learn to uncouple eating from other activities.

And yet others need to develop attitudes that focus attention away from the scale, uncouple weight from self-esteem and develop reasonable weight-loss goals.

We are located at 2850 Main Street (the Sacred Rivers Yoga Center) in Glastonbury, CT 06033. You can call Sacred Rivers at 860-657-9545 to register for a workshop.

Feel free to email us at info@wellnessthroughbalance.com for more information as well.